Daily Archives: July 27, 2018

LIFE IS SHORT — PRAY HARD

I was blessed to be born to Thomas Arthur Turner and Lauretta Louise Milner-Turner, in the the LA suburb of Eagle Rock, in the middle and post WWII period with 4 great siblings and a wonderful public school system, so much peace and friendliness. There could have been no luckier person than I.  That is not to say that life was perfect, no, but compared to the other 7,599,999,999 people in the world, I drew the luckiest card ever.  Thank you to my mom and dad and sibs and the world that was the 1940s to 1970s.  My mom will join my dad in a day or two. RIP

 

 

Retail spread and time-restricted eating habits

A really nice article on length of fasting time, and restricted eating times mentioned that there was a correlation with these and the levels of metabolic dseases common to obesity and overweight problems, diabetes, heart disease and the like. The studies were done by Hatori et al at UCSD using mice and various high fat and normal and ad lib and restricted feeding schedules but similar calorie inake.  The bottom line make good sense….. it is not only WHAT we eat, but really more about WHEN we eat and that relates to our circadian rhythms.  Second point here is the varying hours that many retail workers experience…. some early shifts, others late, and even those varying from day to day.  It seems pretty simple to me that this combination of “mall” food and changing “diurnal” eating patterns are likely related to “retail spread” of the waistline.